{"title":"Creatine Monohydrate","description":"\u003cp data-start=\"41\" data-end=\"317\"\u003eCreatine monohydrate is one of the most researched and effective supplements for improving strength, power, and muscle growth. It is a naturally occurring compound found in small amounts in foods like red meat and fish, but supplementation provides a more concentrated dose.\u003c\/p\u003e\n\u003ch3 data-start=\"319\" data-end=\"366\"\u003e\u003cstrong data-start=\"323\" data-end=\"364\"\u003eKey Benefits of Creatine Monohydrate:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"367\" data-end=\"832\"\u003e\n\u003cli data-start=\"367\" data-end=\"507\"\u003e\n\u003cstrong data-start=\"369\" data-end=\"400\"\u003eIncreases Strength \u0026amp; Power:\u003c\/strong\u003e Boosts ATP (adenosine triphosphate) production, the primary energy source for high-intensity activities.\u003c\/li\u003e\n\u003cli data-start=\"508\" data-end=\"639\"\u003e\n\u003cstrong data-start=\"510\" data-end=\"537\"\u003eEnhances Muscle Growth:\u003c\/strong\u003e Promotes water retention in muscle cells, leading to increased muscle volume and protein synthesis.\u003c\/li\u003e\n\u003cli data-start=\"640\" data-end=\"741\"\u003e\n\u003cstrong data-start=\"642\" data-end=\"664\"\u003eImproves Recovery:\u003c\/strong\u003e Reduces muscle damage and inflammation, speeding up post-workout recovery.\u003c\/li\u003e\n\u003cli data-start=\"742\" data-end=\"832\"\u003e\n\u003cstrong data-start=\"744\" data-end=\"772\"\u003eSupports Brain Function:\u003c\/strong\u003e May enhance cognitive function and reduce mental fatigue.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"834\" data-end=\"864\"\u003e\u003cstrong data-start=\"838\" data-end=\"862\"\u003eHow to Use Creatine:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"865\" data-end=\"1113\"\u003e\n\u003cli data-start=\"865\" data-end=\"945\"\u003e\n\u003cstrong data-start=\"867\" data-end=\"896\"\u003eLoading Phase (Optional):\u003c\/strong\u003e 20g per day (split into 4 doses) for 5-7 days.\u003c\/li\u003e\n\u003cli data-start=\"946\" data-end=\"1009\"\u003e\n\u003cstrong data-start=\"948\" data-end=\"970\"\u003eMaintenance Phase:\u003c\/strong\u003e 3-5g per day for long-term benefits.\u003c\/li\u003e\n\u003cli data-start=\"1010\" data-end=\"1113\"\u003e\n\u003cstrong data-start=\"1012\" data-end=\"1023\"\u003eTiming:\u003c\/strong\u003e Can be taken before or after workouts, mixed with water or juice for better absorption.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1115\" data-end=\"1272\"\u003eCreatine monohydrate is safe for long-term use and is widely recognized as one of the best supplements for athletes, bodybuilders, and fitness enthusiasts.\u003c\/p\u003e","products":[{"product_id":"creatine-monohydrate-1","title":"Creatine Monohydrate","description":"\u003cp\u003eThe body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet. This is where creatine monohydrate supplementation comes in.*\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOur creatine monohydrate is produced by a global leader in the research, development, and manufacturing of creatine. This brand of creatine is the most widely utilized in research studies, and it is useful for athletes and others seeking that \"edge\" to help them reach their fitness and athletic goals.*\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eCreatine Monohydrate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlavor:\u003c\/strong\u003e Unflavored\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer Country:\u003c\/strong\u003e USA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Amount: \u003c\/strong\u003e0.55lb (250g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross Weight: \u003c\/strong\u003e 0.65lb (295g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested Use: \u003c\/strong\u003eAs a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/supliful.s3.amazonaws.com\/categories\/images\/20221206094907-gluten-free-2x.png\" alt=\"Gluten-free\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/supliful.s3.amazonaws.com\/categories\/images\/20221206095432-lactose-free-2x.png\" alt=\"Lactose-free\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/supliful.s3.amazonaws.com\/categories\/images\/20221206100927-non-gmo-2x.png\" alt=\"Non-GMO\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/supliful.s3.amazonaws.com\/categories\/images\/20221206101002-corn-free-2x.png\" alt=\"Corn-free\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/supliful.s3.amazonaws.com\/categories\/images\/20221206124358-vegan.png\" alt=\"Vegan friendly\" style=\"height: 6rem; width: auto;\"\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50581320237393,"sku":"RLC4CREA","price":27.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/7103\/0353\/files\/1744738128093-generated-label-image-0.jpg?v=1744738162"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/7103\/0353\/collections\/1739516961971-generated-label-image-2.jpg?v=1739823616","url":"https:\/\/totalsupportsupplements.com\/collections\/creatine.oembed","provider":"Total Support Supplements ","version":"1.0","type":"link"}